Update #5164651348idk

Today was the first time this year that I went out of the house wearing shorts without tights

and I was really scared that my legs would be flimsy because they develloped some cellulite near my buttcheeks, but well, I guess running is paying off! They actually looked good in shorts wich encouraged me to keep doing what I’m doing, wich is:

Interval running: I walk 1 minute at a fast pace and then run 30 seconds. I just do it for 20min to 30min every day with one or two rest days a week. 






pilates-freak:

30down30more:

EVERYONE. I HAVE LOST AN ELEPHANT’S PENIS.

Maybe the next challenge’s name should be ‘The Arnold Schwarzenegger’ !








iwillmakeyouskinny:

befit-behealthy-beyou:

eatclean-traindirtty:

thehealthylyfe:

How to squat properly^
You guys can’t imagine the pain I feel when I see people squatting with horrible form at my gym..

this^^

Hey anon with the sore kneess! this is how to squat :)

yes


yummifullz-food:

It is almost impossible eat healthy in this country. Most of healthy foods are so expensive and I do not shit money, unfortunately. ugh

(Source: all-hail-seitan)