Jay will be a skinny bitch

Jay will be a skinny bitch

This is my new health/fit/weight-loss blog :)

I'm an easily bored and procrastinating person, so I often need tons of motivation to keep working out, eating right and not binging.

I also like to share tips I learn in this journey - beare with me if they're too basic - and try and help anyone needing motivation or even advice.

I ANSWEAR ANY EATING DISORDER ASK. If you have it or even think you do, and just need to let it out, just talk, anon or not. ♥

ask ☯ progress ☯ 2 month challenge ☯ main blog

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iwillmakeyouskinny:

befit-behealthy-beyou:

eatclean-traindirtty:

thehealthylyfe:

How to squat properly^
You guys can’t imagine the pain I feel when I see people squatting with horrible form at my gym..

this^^

Hey anon with the sore kneess! this is how to squat :)

yes

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yummifullz-food:

It is almost impossible eat healthy in this country. Most of healthy foods are so expensive and I do not shit money, unfortunately. ugh

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livetofit:

via [Fitness is Life]

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livetofit:

via [Fitness is Life]

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perfect

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